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Osteoporosis - Treatment and Prevention

OrthoHeal Pvt Ltd is top promising med tech startup company. It's unique revolutionary cast heals fractured bone of hand, arm, and leg.
(A) X-Ray show Lower bone density. (B) Bone density compared to Normal. (C) Weight-bearing exercise (D) Healthy Diet with rich Calcium and Vitamin D
OrthoHeal Pvt Ltd is top promising med tech startup company. It's unique revolutionary cast heals fractured bone of hand, arm, and leg.
May 29, 2017

Osteoporosis – Treatment and Prevention

Osteoporosis, meaning porous bones, a disease in which the density and quality of bones reduced. As bones become more porous and fragile, body constantly absorbs and replaces bone tissue. With osteoporosis, new bone creation is not able to keep up with old bone removal. Hence, the risk of fracture is significantly increased.

Bones are thickest and strongest in early adult life and the density of bones increase till late 20’s. After the age of 35, bone density is gradually lost. This happens to everyone, but some develop osteoporosis and lose density much faster than others. And this also makes them prone to fracture.
This is common amongst older people, but younger people could also affected. Osteoporosis can affect both men and women. However, women are more at risk for developing osteoporosis due to the hormone changes that occur during menopause which directly affects bone density. Female hormone estrogen is essential for healthy bones. After menopause, estrogen level reduces and can lead to a rapid decrease in bone density. The cause of osteoporosis in men is unknown. However, low levels of testosterone may increase the risk as men continue to produce testosterone into old age.
Although many hormones in body can affect the process of bone turnover. If hormone producing glands are not functioning properly, it may increase risk of developing osteoporosis as well. 

There are no major symptoms seen with osteoporosis. Some symptoms may noticed such as reduction in height and bone pain due to bone shrink caused by decreased density.

Treatment includes medication, healthy diet, and weight-bearing exercise to prevent bone loss and to strengthen weak bones. Diagnosis of osteoporosis based on the results of bone mineral density scan (DEXA or DXA scan); however, the decision of treatment based on numerous factors such as age, sex, risk of fracture and previous history of injuries. If diagnosed with osteoporosis due to fracture, treatment should still received to reduce the risk of further fractures.

Number of effective medications approved for the prevention and treatment of osteoporosis. These medications must given according to specific needs and used in conjunction with recommended lifestyle changes such as weight bearing exercise, resistance exercise and healthy eating. Weight bearing exercise is the exercise where body weight supports feet and legs. High impact weight bearing exercises, such as running, skipping, dancing, aerobics are all useful ways to strengthen muscles, ligaments, and joints. Resistance exercise used to contract muscles and the contractions lead to increase muscular mass, strength, endurance, and tone. Examples include body weight, free weights, and weight machines. 
The most important nutrition for people affected by osteoporosis is calcium and vitamin D. If lactose intolerant or avoid dairy products; there are many other options to gain calcium and vitamin D from such as calcium fortified orange juice, plant based milks (soy and almond milk), green leafy vegetables (kale, broccoli, spinach), seafood, etc. 
Calcium is most important to maintain strong bones. Adults need 700 mg calcium a day, which should obtained from daily diet. Calcium rich food are leafy green vegetables, dried fruit, tofu, yogurt, etc.
Vitamin D is also important for healthy bones and teeth because it helps absorb calcium. All adults should consume 10 mcg of vitamin D a day. Good dietary sources for vitamin D are oily fish (salmon, sardines), red meat, liver, egg yolks and fortified foods (fat spreads, cereals).
Other lifestyle changes that can help prevent osteoporosis is by quitting smoking and limiting alcohol intake.

Living with the disease
Osteoporosis does not mean endless fractures. Healthy lifestyle can maintained by regular exercise and eating balanced diet consisting of rich calcium and vitamin D.


  1. Hello sir ,Thanks for sharing an impressive and effective blog.We provide ayurvedic treatment and Panchkarma in India.

  2. Well written post, health matters a lot, I think this article may be of little help to you. osteoporosis preventive methods .

  3. The disease which makes the bone more prone to fractures is known as Osteoporosisand the name indicates porous bones.

  4. Have you ever thought about natural cure?
    Thanks subrat kumar for the educative post you provided. You actually explained everything right. This was one of the post i read when i started seeking for solution to osteoporosis. I was stressed at work for about 26 years and didn't know there was a huge relationship between stress and osteoporosis. After a scan that revealed this i got on med to help me reverse the bone lose but things never got better. I searched until i came across a website online that claimed to have a herbal cure for osteoporosis. Contacted the team of herbalist through a contact form found on the website. It was a gradual process that got them to prepare the herbal medicine for me and shipped to my location. It took 5 months for my osteoporosis to be reversed, now i am strong and happy. They could be of a huge help to anyone seeking solutions today.

  5. I contacted Dr. Nee Wali Qadir via on the 7th of June and after consultations and going through my medical records he placed on a herbal medicine from team of herbal specialists and was advised to be taking so specific type meal for the period I am using n2nato which is their herbal medicine for osteoporosis patience; changed my diet and after two weeks of using n2nato I had another DEXA and the results were great.
    My T-score for my femur and spine had been -3.1 and -3.6 respectively and this time it dropped to -2.8 and -2.7. After a month and two weeks of taking the herbal medication I had second DEXA text and I was osteoporosis free. The doctors cannot believe it. Truth be told, I really didn’t do much strength training or weight-bearing exercise. I couldn’t be more pleased.
    Thanks to Dr. Nee Wali Qadir and team of herbal specialist.
    You can contact them via their website: or
    Via email:

  6. Thanks for pointing out the osteoporosis disease among the people. Usually we don't give any kind of attention to this. You can also read the article on osteoporosis treatment.

  7. Awesome blog. I enjoyed reading your articles. This is truly a great read for me. I have bookmarked it and I am looking forward to reading new articles. Keep up the good work! CBD extract


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